The Wild Rhythms
Winter Reset
A 6-Week Return to Your Strength, Sanity & Inner Wild
You weren’t meant to white-knuckle your way to health.
You were meant to move with a rhythm—one that honors your hormones, your season of life, and the woman you’re becoming.
Is Your Body Begging To Be Wild Again?
Right now, you’re running on fumes. Pulled in a hundred directions.
Trying to eat “healthy,” trying to move more, trying to manage stress—but your body isn’t responding the way it used to.
Your hormones feel like they’re in witness protection.
Your energy drops mid-afternoon like clockwork.
Your clothes fit weird.
Your brain feels foggy.
And every time you think you’re getting your sh*t together… something pulls you off track again. You feel alone in it. You feel like you “should” know what to do.
But you don’t need more information—
you need rhythm, structure, sisterhood… a path.
Hi, I'm Emily.
Your Wild-As-F*ck guide into strength, metabolism sanity, and midlife reawakening.
I’ve lived the crash-and-burn cycles. I’ve lived the hormone chaos. I’ve lived the “why isn’t my body cooperating anymore?” panic.
I’m a certified coach, lifelong student of ancestral health, and a woman who rewired her entire ecosystem—metabolism, mindset, nervous system, hormones, and identity—through the exact principles inside this program.
I know how to help midlife women reset their biology, reclaim their power, and rebuild trust with their bodies… because I’ve done it myself, and I love coaching other women through the same rebirth.
THE WILD RHYTHMS RESET
A 6-week group transformation that blends science, structure, community, and feminine rebellion.
This isn’t a challenge.
This isn’t a cleanse.
This is a full-on rhythm reboot designed for midlife women who are ready to stop fighting their bodies and start working with them.
In 6 Weeks You Will...
1. Reclaim Your Energy
No more dragging yourself through the day. Your metabolism and hormones begin syncing again so your energy actually lasts.
2. Build Visible, Functional Strength
You start to see tone, shape, and definition—and feel athletic again.
3. Reset Your Relationship With Food
No more guessing. No more guilt. You learn exactly how to eat for your phase of life and goals.
4. Calm Your Nervous System
The chaos quiets. You feel grounded, stable, and in control again.
5. Step Into Self-Trust & Momentum
You stop starting over.
You stop negotiating with your old patterns.
You start becoming the woman your future self is waiting for you to be.
What's Inside The 6 Weeks
No more doing this alone.
You’ll be inside a private group with women in the same season—building momentum, sharing wins, troubleshooting struggles, and creating accountability that feels nourishing, not pressure-filled.
It’s community… but with teeth and heart.
Every week, we meet.
We talk about the real sh*t—stress, cravings, emotional spirals, plateaus, perfectionism.
We clear the mental clutter so your body can actually change.
These group calls become the anchor that pulls you back into alignment when life tries to knock you off your rhythm.
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No “one size fits all” programs over here.
Your metabolism is unique. Your goals are unique. Your lifestyle is unique.
You’ll get custom-tailored macronutrient targets and workout programs that fits your life. This means no overthinking—just press play and move.
Bonus Gifts From Me To You
It's the season of giving so I've got some extras for you when you join this round of the challenge!
A cash prize for the winner of best overall transformation to reward your dedication and commitment to yourself!
A custom curated collection of some favorite meditations and nervous system reset tricks to help you heal from holiday hullabaloo.
Take the guesswork out of meal planning with done-for-you nutrition guides, shopping lists, and meal plans. .
Detailed resources to help you understand how certain hormones impact your health and weight goals.
Success Stories
What are women saying about the Wild Rhythms Reset?
What Women Are Saying...
"It can be tough to stick to your goals, especially around the Holidays, but having a community for support and the motivation from Emily made it much easier! I also really like all the different workout options as I often struggle choosing what to do, It's like having a personal trainer at home. This was great and I l look forward to joining future challenges!"
"What really sets Emily apart is her passion and leadership. She truly meets her clients where they are, offering encouragement, structure, and support without pressure or judgment. You can tell she genuinely cares about helping people succeed. I thoroughly enjoyed the entire program and would highly recommend working with her."
"I am so grateful for the opportunity to be a part of this six week challenge. It has given me structure and accountability that I’ve desperately needed. I feel much stronger than I have in a long time... Looking forward to continuing and would recommend for anyone looking for consistency, structure and accountability.
Join Wild Rhythms Winter Reset
Your new rhythm starts the moment you say YES. Just $97 for six weeks.
Say yes, and six weeks from now you won’t recognize the woman in the mirror...
Not because she’s “better”…but because she finally looks like herself again.
This program rewires your metabolism and your identity.
Your before-and-after won’t just be physical—it will be emotional, energetic, spiritual.
Or...You Can Stay Where You Are
If nothing shifts… nothing shifts.
And you already know that.
Got Questions?
Get Answers!
That’s exactly who this program was built for. Workouts are efficient. Nutrition is simplified. The structure does the heavy lifting.
Nope. This works whether you’re a beginner, returning after a break, or intermediate.
This program is designed specifically for midlife hormonal landscapes. You’ll finally be working with your body instead of against it. As will any new program, always check with your doctor first if you have concerns or are under medical care.
There’s no “behind.” There’s just your rhythm. And we calibrate it together.
Yes. You get both home + gym tracks. Choose what works for you.
Then you’re exactly where transformation begins. Like I always tell my niece, we can't be brave if we aren't scared first.
If you’re ready to feel strong, clear, grounded, and alive in your body again… join us.
The rhythm you’ve been missing is waiting for you. Apply now and change the direction of your health for just $97.
Apply To Join Now
Seats are limited, so I can only take the first 10 women who are deeply committed to creating change for themselves.